5 Lifestyle Remedies for Recurrent Headaches

Feb 07, 2024
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The good news? Headaches don’t have to be a way of life. Research continues to broaden our understanding of what causes recurrent headaches, making it possible to develop therapies and home remedies that tackle the issue at its source.

Recurrent headaches can be debilitating and frustrating. While over-the-counter medicines can provide temporary relief, specialty treatment that may include headache-specific medications combined with healthy habits can provide a more sustainable and natural solution.

Neurologist and headache specialist Dr. Wade Steeves at Valley Neurology in Spokane Valley, Washington, understands the impact that chronic headaches can have on your overall health and quality of life. 

His comprehensive treatment strategies often include practical remedies that can help reduce the severity and frequency of your headaches. Consider these five headache remedies suggested by the Valley Neurology team that may help alleviate recurrent headaches.

1. Hydration

Many people underestimate the impact of inadequate water intake on their well-being, but dehydration is a common trigger for headaches. Other healthy benefits of adequate fluid intake include improved circulation, digestive processes, and temperature control.

Aim to drink at least eight glasses of water daily, more if you engage in physical activities or live in a hot climate. Herbal teas and water-rich fruits and vegetables can also contribute to your daily fluid intake.

2. Regular exercise

Physical activity benefits your overall health and can play a crucial role in preventing recurrent headaches. Exercise helps reduce stress, a common headache trigger, improve circulation, and release endorphins, the body's natural painkillers.

Incorporate at least 30 minutes of moderate exercise into your daily routine, such as brisk walking, cycling, or yoga. If you find it difficult to set aside 30 minutes, try two 15-minute or three 10-minute sessions spread throughout the day.

Start slowly and consult a health care professional before beginning a new exercise regimen.

3. Healthy sleep

Quality sleep is paramount for maintaining good health, and disruptions in your sleep pattern can contribute to recurrent headaches. Adults require 7-9 hours of restful sleep each night.

Establish a consistent sleep routine by creating a calming bedtime environment, avoiding electronic devices before sleep, and going to bed and waking up at the same time each day. That can help regulate your body's internal clock, reduce blood pressure, improve digestion, and reduce the likelihood of headaches.

4. Stress management

Stress is a common trigger for headaches, and managing stress can significantly reduce their frequency. Deep breathing exercises, engaging in hobbies you enjoy, or practicing relaxation through yoga can help control stress and reduce its effects on your health.

5. Balanced diet

Dietary factors play a significant role in headache management. Skipped meals, excessive caffeine, or irregular eating patterns can trigger headaches. However, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce headache frequency.

Certain foods can also trigger migraines, including deli meats, cheese, packaged or overly processed snacks and sweets, and foods with artificial additives. One frequently recommended remedy for migraines is identifying and avoiding foods that may trigger headaches.

You don’t have to live with headaches. Schedule a visit with Dr. Steeves at Valley Neurology today for comprehensive headache treatment personalized to meet your needs. Call the office or request an appointment online.